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- For me the best part about my "run" is when I am finished. I feel good that I have done it. I include running in my exercise routine because it helps me stay healthy being from a family that has history of heart problems. I have been running several years since 1987 or so. The farthest I have ever run is a 1/2 marathon, but I don't have any desires to run another. I'm just content to do my three-four miles, three times a week, along with the exercise bike and weights (and try to keep the aging process at bay). I don't have fast times or anything, just feel good about finishing a race. I run in the Red Rose Run which is 5 miles in Lancaster. I like shorter races like this one that help with good causes.
© 2009 Created by Marcus
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